Kefir diet — recovery and weight loss in one glass
Most women want to get rid of extra pounds. But for this they are not willing to spend too much time, so they resort to strict diets that have a hard diet and strict food restrictions, which allows you to get rid of 5-6 kg in just a couple of days.
An example of this is the kefir diet. In just one week with it, you can lose up to 10 kg! The results, of course, are amazing, but are they just worth it? Let’s take a closer look at this diet.
What is kefir useful for?
- excellent source of nutrients;
- low calorie;
- good satisfaction of hunger with small amounts;
- normalizes digestion;
- speeds up the metabolic processes;
- accelerates the process of removing excess fluid;
- accelerates the process of removing salt;
- contributes to the normalization of intestinal microflora;
- contributes to the rapid breakdown of fats inside the body;
- deduces taxis, slags.
How does kefir diet
Kefir diet minus 10 kg provokes real stress for the body, in which he begins to actively deplete their fat reserves, trying to withstand the negative factors. This happens due to the fact that kefir contains a lot of protein, but there are practically no carbohydrates in it.
After all, the human body is designed in such a way that, receiving an increased number of carbohydrates with food, it begins to instantly convert them into energy, which it immediately begins to spend. But instead of them, he gets protein, which requires the body to work hard to digest and assimilate it. It turns out that using kefir instead of ordinary food, we make the body spend a lot more energy than necessary, but at the same time we don’t give it extra. Naturally, in such cases, begins to «get» their reserves, which were hidden on a «rainy day.»
It is for this reason that weight loss with the help of kefir diet occurs in a rapid manner. However, it is worth noting that while maintaining this diet, it is necessary to use kefir with a low percentage of fat. Only in this way the body will not be able to make new reserves, but will spend the existing ones.
Disadvantages of kefir diet
Kefir diet for weight loss requires strict dietary restrictions, which are fraught with the presence of constantly feeling hunger and “mute” it almost does not work.
It also leads to a deficiency of nutrients in the body, which increases the risk of developing many diseases, including the digestive tract. Therefore, when following the kefir diet, it is very important to take vitamin complexes that are sold in pharmacies.
In addition to starvation and avitinosis, this diet also has a number of “side effects”. It:
- decreased mental and physical activity;
In addition, kefir diet can lead to exacerbation of chronic diseases. For this reason, only perfectly healthy people can stick to it. If you are not 100% sure that you are completely healthy, you need to consult a doctor before going on a diet.
Who is contraindicated kefir diet
Kefir diet in any case can not be followed by people with the following diseases and conditions:
- violation of the gastrointestinal tract;
- intestinal obstruction;
- chronic diseases of various internal organs;
- liver and kidney disease;
- violation of the functionality of the cardiovascular system;
- allergic reaction to lactose;
- age up to 16 years;
- pregnancy and lactation.
Kefir diets: choose your
If you decide to lose weight with kefir diet, then check out the most effective ones.
3 day diet on kefir
The diet is tough, suitable for absolutely healthy people. Can
lose weight by 3-4 kg. During the day up to 19 hours it is necessary to drink kefir in the amount of 1.5 liters in equal parts. You can repeat the diet every three weeks. After the course, follow a balanced and not very high-calorie diet. It is advisable to do physical exercise during and after the diet.
Important! As with any rigid mono diet, the body during this period is experiencing an acute deficiency of vitamins and trace elements. To replenish it, without violating the diet, it is advisable to take a good complex of vitamins and minerals. At the exit of the diet, you can supplement your diet with superfoods, which at low calorie content will provide you with a variety of necessary substances.
9 day strict kefir diet
During the diet, there are three periods in which certain foods are consumed.
- In the first 3 days, skimmed kefir is used — 1.5. liters.
- In the second 3 days, apples are consumed — 1.5 kg.
- In the third 3 days, kefir with fat content of over 3 percent is consumed.
- All food is divided into equal parts for 5-6 receptions and eaten until 19 hours.
During the period of losing weight, you can get rid of 9 kg of excess weight. After the end of the diet you need to gradually enter into the diet of different foods. To consolidate the effect should be unloading kefir-apple days. Physical activity is required.
Weekly comfortable kefir diet
The essence of the diet is that every day one and the same diet is eaten strictly in time.
- 7.00 — one glass of kefir;
- 9.00 — vegetable salad with olive oil — 150 g;
- 11.00 — lean meat — 80 g;
- 13.00 — one medium sized apple:
- 15.00 — buckwheat porridge without salt and oil + a glass of kefir;
- 17.00 — one boiled egg;
- 19.00 — dried fruits — 100 g;
- 21.00 — one glass of kefir.
During the day, drink 1.5 liters of water. Be sure to engage in physical exercise. During this diet, you can get rid of 5kg of excess weight. The result is stable. It is useful to repeat the course in one month.
In almost all versions of the kefir diet, it makes sense to supplement the diet with fiber. This will help simultaneously improve intestinal motility and at the same time avoid the laxative effect that is possible from kefir in large quantities. By itself, fiber not only does not add calories, but also reduces the caloric content of the dishes to which it is added.
Kefir diet and sport
Above it was already mentioned that kefir diet can cause weakness and dizziness, therefore playing sports during its maintenance is contraindicated. Only light sports are allowed. For example, walking or fitness.
But they should be applied in practice only if your state of health is stable and the “side effects” do not manifest themselves. Otherwise, fainting and health problems may occur.