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Protein diet for fast weight loss of 7 kg in 7 days.

Protein diet — extremely popular among many diets. On the principles of protein nutrition built many weight loss systems (including the Dukan diet, the Kremlin diet, etc.), but now we will focus on a diet known as «7 kg in 7 days.

Protein diet

The advantage of this system is that you do not have to suffer from feelings of hunger and poor health. It also allows you to achieve good results in a fairly short time.

Principles of fast weight loss on proteins.

This system of weight loss is based on increasing the intake of foods containing protein and reducing the amount of foods with fats, carbohydrates. With such nutrition, the body suffers a shortage of substances necessary for replenishing energy from food and begins to use the body’s reserve reserves, i.e. fat deposits.

Basic principles:

  • In the diet should be at least 60% of products containing protein.
  • Fats and carbohydrates are not consumed.
  • Some fruits and vegetables are allowed, which makes the menu of this system more balanced.
  • In addition to a specific power scheme, must be physical activity.
  • The protein diet menu for very fast weight loss consists of products that will eliminate hunger and the need for constant snacking, due to the fact that their absorption by the body is slower.
  • Meals should be 5-6 single at intervals of not more than 2.5-3 hours.
Important to remember! Before starting exercise for 30-40 minutes, be sure to drink a protein shake. Otherwise, according to professional fitness instructors, the benefits and the ability to create beautiful relief, turns into a potential threat to health.

Allowed protein products for fast weight loss

A fast protein diet should include:

  • dietary meat (beef, chicken, turkey). Pork and lamb is better to exclude from the list of products, because these types of meat are quite fatty and will reduce the effectiveness of the diet;
  • varieties of fish with the lowest fat content (cod, salmon, tuna, pollock, pink salmon) and seafood (with the exception of scallops);
  • eggs;
  • hard cheeses of low fat content (including tofu cheese);
  • fermented milk and dairy products 3% -5% (including cottage cheese, plain yogurt, kefir, etc.);
Allowed protein products for fast weight loss
  • green vegetables (other vegetables are also allowed, but only in small quantities and not every day);
  • sour fruits (lemon, grapefruit, kiwi, green apples, etc.) and unsweetened berries;
  • oatmeal and buckwheat. As well as rice and whole grain bread;
  • freshly squeezed orange and apple juices, as well as homemade unsweetened berry compotes, fruit drinks. Natural juices should be diluted one-to-one with non-carbonated water;
juse
  • plain water, herbal teas without added sugar, unsweetened coffee drinks;
  • flaxseed, olive oil, lemon juice;
  • mushrooms

It is important to know! Nutritionists do not recommend eating foods with zero fat, because for normal functioning, the body needs fats. Therefore, if you follow the diet, you should not buy, for example, 9-18% cottage cheese, but 5% — to satisfy the need for fats, will not affect your health and weights.

The following products are strictly prohibited:

  • sweet: chocolate, cakes, cakes, ice cream, sweet fruits and ready-made fruit juices;
  • flour, including bread, pasta, pastries;
  • potatoes (in any form);
  • sausages;
  • fast food and convenience foods;
  • butter and other fats;
  • alcohol;
  • salt because it retains fluid in the body.

For a sweet tooth, the protein diet menu for very fast weight loss may include 1-2 squares of dark chocolate (at least 70%) 1-2 times a week.

Protein drinks for fast weight loss

As a dinner, as well as with heavy physical exertion, protein or protein shakes will be useful. In the sports shops and dietary departments you can find ready-made drinks or powders, which must be diluted. However, these cocktails can be prepared at home.

As a basis can serve:

  • still water;
  • low-fat milk;
  • low fat yogurt;
  • kefir.

Quail eggs and chicken eggs, as well as 5% cottage cheese, can act as a protein base. And at the final stage greens or berries are added.

The main thing is to remember that this is a protein diet for very fast weight loss, the menu of which can not contain any sweeteners including sugar and honey

Some useful recipes for protein drinks:

  • Vanilla Cocktail. Recipe: 100 g of cottage cheese and 150 ml of milk + vanillin / vanilla extract.
  • Farm Cocktail. Recipe: 150-200 ml of milk and two chicken (4 quail) eggs + parsley or dill.
  • Energetic nutritious cocktail. Recipe: 100-150 ml of milk and one chicken / two quail eggs) + 10 g of mint + 10 g of ground coffee.

Cooking rules: It is necessary to blend the composition of the drink with a blender, adding each ingredient that follows the recipe.

Fast diet option on protein foods for 3 days

For a quick weight loss of a few kg in 3 days there is the most strict recipe for a protein diet. However, nutritionists warn that diets designed for rapid weight loss are difficult to maintain, and they can also be harmful to the human body.

Applying this diet, you need to be sure that there are no problems with the heart, blood vessels, gastrointestinal tract and other organs.

It is important to know! Sitting on a fast protein diet can be no more than once every six months, because This power scheme is not balanced.

The main rule is to drink plenty of liquids, unsweetened herbal teas.

The menu for all 3 days is standard:

  • For breakfast (in the morning), you can eat 1 egg, cooked as you like, just do not fry butter.
  • In the middle of the day for lunch, and at the end of the day for dinner it is allowed to consume 150-200 grams of cottage cheese (3-5%) and tea (can be replaced with coffee, but without sugar).
  • Meals at this high-speed diet — three times a day with an interval of three hours. Three hours after breakfast, dinner, and after three more — dinner. Any snacks are prohibited, only plain water.

Unlike the weekly option, with a 3-day diet, any physical activity is prohibited.

It is also very important to get out of the blitz diet. It is necessary to slowly increase the number of calories consumed, as well as gradually introduce new products, starting with vegetables, fruits and meat, and only then — everything else.

Need to remember! If during the diet appears dizziness, nausea, weakness, you need to immediately stop the diet and return to the old diet. And the best thing before starting a diet is to consult a doctor.

Sample menu of dishes for each day of the week for a very fast weight loss on a protein diet

Another advantage of a protein diet for very fast weight loss — make the menu at its discretion. There are no strict rules here. The given variant is only an example.
Serving size about 200-250 gr.

The first dayMorning, afternoon, evening meal, snacks
1 (breakfast)Coffee / tea without sweeteners + curd
(2nd breakfast)An Apple
(lunch)Boiled chicken breast with baked vegetables
(dinner)Steam fish + vegetable salad
Second dayMorning, afternoon, evening meal, snacks
1 (breakfast)Coffee / tea without sweeteners
(2nd breakfast)Orange
(lunch)Vegetables (baked) + veal (beef)
(dinner)Fish (baked) and vegetables (natural, without heat treatment)
Third dayMorning, afternoon, evening meal, snacks
1 (breakfast)Coffee / tea without sweeteners + a couple of eggs
(2nd breakfast)Grapefruit
(lunch)Baked turkey thigh + -5 tablespoon brown rice
(dinner)Cabbage salad + boiled veal
Day fourMorning, afternoon, evening meal, snacks
1 (breakfast)Kefir + cookies (2 pieces of oatmeal, homemade better)
(2nd breakfast)Kiwi (2 pieces)
(lunch)Asparagus Chicken
(dinner)Seafood and vegetables
Fifth dayMorning, afternoon, evening meal, snacks
1 (breakfast)Omelette of 2 eggs steamed + tea or unsweetened coffee
(2nd breakfast)An Apple
(lunch)Fish with bread
(dinner)Chicken + raw vegetables
Sixth dayMorning, afternoon, evening meal, snacks
1 (breakfast)Cottage cheese + tea or unsweetened coffee
(2nd breakfast)Orange
(lunch)Tofu baked with vegetables
(dinner)Shrimp with asparagus
Seventh dayMorning, afternoon, evening meal, snacks
1 (breakfast)Cottage cheese + tea or unsweetened coffee
(2nd breakfast)An Apple
(lunch)Vegetable soup + boiled beef
(dinner)Steam fish + vegetable salad

Getting out of the fast protein diet

Saving the achieved result depends largely on the correct way out of the diet, so do not immediately lean on fast food, sausage and cakes. It is desirable to abandon them altogether. In the first two weeks, you need to increase the number of calories eaten per day by adding cereals and fruit. Then you can add sour cream and butter to your diet. You can not adhere to the same diet over 14 days. A repetition of the diet is possible no earlier than six months. Replace dairy and dairy products with medium fat products. You can add bread, juice and a little sweet.

Extremely strict diet regimen for very quick weight loss

This option is suitable for athletes with regular loads on the body and pumping muscle mass. Duration — 7 days. Features:
  • total calories should be about 1000 kcal;
  • only 3 meals allowed;
  • all fruits and vegetables are prohibited;
  • snacking is prohibited.
Strict protein diet for very fast weight loss. Menu (indicative)
BreakfastLunchDinner
1st dayCurd 3-5%TurkeySeafood (1 serving) + a glass of kefir
2nd dayBoiled eggs - 2 pieces + 1 slice of low-fat cheeseChicken (boiled)Fish stew in its own juice
3rd dayCottage cheeseBoiled / Baked VealSeafood
4th dayUnsweetened YogurtRed meat cooked in a healthy wayA fish
5th dayEggs - 2 pieces, a slice of cheeseChicken liverSteam fish
6th dayCottage cheese + cheese sliceChicken or turkeySeafood with kefir
7th dayAny of the previous day's breakfastsAny lunchAny of the dinners. Kefir can be replaced by unsweetened yogurt.

Contraindications. Who should not lose weight on a fast protein diet

Despite the fact that according to nutritionists, the protein diet is one of the safest, there are a number of people who should not follow it:

  • children under 18;
  • the elderly after 50 years;
  • future and lactating mothers, for whom proper and balanced nutrition is extremely important;
  • people with kidney and liver disease; people suffering from heart disease;
  • if there are problems with blood clotting, because a large amount of protein in the diet increases the risk of thrombosis;
  • diabetics;
  • in the presence of oncology;
  • if during the period of a diet high mental or emotional loads are coming, it is better to postpone the diet, because the brain needs sugar to work properly.

Recommendations for compliance with the diet on proteins. It is important to know the following.

To achieve the maximum effect and in order not to harm the body, doctors advise you to follow these rules:
  • Water mode. When feeding on a protein diet for very fast weight loss, the menu is designed in such a way as to burn fat and reduce body weight due to fluid, so it is vital to consume at least 2 liters of non-carbonated water per day.
  • Vitamins. Since the diet is not completely balanced, it is necessary to take a multivitamin.
  • Calories. The total number of calories should not be less than 1200 per day.
  • Cooking food. Only healthy cooking methods will help achieve maximum results. You can boil, bake (without oil), steam and in a slow cooker.
  • The ratio of plant and animal proteins. It is important that this ratio be 1: 1 during the day.
  • You need to eat about 6 times a day, the last time you can eat — 3-4 hours before bedtime.
Losing weight in fast ways is important to remember! Choosing dishes and forming independently the protein diet menu, it is necessary to diversify the diet as much as possible from the list of allowed foods. You can not stick to the same diet for more than 14 days. A repetition of the diet is possible no earlier than six months. Sport and approved products are the key to success with a protein diet; this combination will save 7 kg or more in a short time.

6 High Protein Recipes For Weight Loss

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PROPER NUTRITION

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